Starting a fitness routine often feels exciting for the first few days. You buy the shoes, save a few workout videos, maybe even promise yourself that this time will be different. Then real life walks in with a busy workday, low energy, family plans, bad weather, or simply a morning when the sofa looks far more inviting than a set of squats. The problem is rarely that people do not care about their health. More often, the routine they choose is too complicated, too intense, or too disconnected from the way they actually live. A fitness plan that only works when your schedule is perfect is not really a plan.…